JUst back from the gym...and feeling very clear minded and fresh .usually saturday would involve sleeping in after a late night out followed by dim sum and a couch afternoon.no such thing this weekend of course.
Excercise wise the skipping was ok. finding i get to 60-80 jumps before i get tangled and need to start again but getting to 800 eventually . finding i loose count very easily, maybe because i mix up the pace a bit and get easily distracted....anyone else get this?
Other excercises are getting easier i am doing them all at the gym with light weights.
the one that killed me today was the last set of 12 push-ups , first three were find but that last set was to failure so had to do the last few on my knees (ouch!)
Diet is going well, was out for japanese last night w friend s and managed to keep true to the diet and no booze (sushimi salmon and tuna and vegetable salad and sml amnt of steamed rice and several bottles of mineral water) although unable to measure quantities which is a little frustrating maybe the wife should carry a purse scale with her next time...that would be handy.
Physically feeling stronger and fitter.noticing my thighs/shoulders/arms have more definition . still alot of work to do to loose my gut....think this is going to be the hard part.
will post a photo this afternoon.
stay strong people. have a great weekend !
What are you using weights for?
ReplyDeletecounting is a nightmare
ReplyDeleteeven on regular exercises I have huge problems keeping count: hardly realised how difficult it is to count 'til 4!
result is that i often do one extra set just when in doubt!