These workouts are getting tough, really needing to push myself to get even 3/4 way thru some of them.
Abs the hardest for me, really really struggling to get out that last set or so of plank, especially after a tough hitout with the rest of the excercises.
The fifth and sixth sets of shoulders and arms also tested my pain barrier, needing to blokc that out and just push thru.
Diet wise need to sharpen up, think like maybe others i take the as much as u want vegs a little too far.
I see everyone seems to be on track.
HK sevens this weekend so massive danger, i better be on gaurd for all threats.
adios amigos !
Yes, work through the muscle burn without emotion, just keep going until the muscle gives out.
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