Day 90 - COMPLETED

What a great feeling to have made it to the end. Although conceeding to two blowouts i am pretty happy with the results, i feel a million times better than on day 1 which seems a very very long time ago.

Not  only have i lost 14kg, and from a 42inch to 38 inch waist, i have learnt more about health than i thought was possible. I am very excited about carrying alot of this knowledge forward and going even further with it over the next few months.

Thanks especially to my georgous wife Sally who without her support none of this would have been possible. Not only did she manage a thousand ways to cook healthy meals for me she also gave me the encouragement to keep this to the end when it was all so tempting to throw in the towel.

My blogging has been patchy at best so i better not break the trend with anything too deep or insightful in my last, but i also wanted to thank Patrick and all the PCP crew for all their support on the blogs/emails we've all done so very well, brilliant work !